Fall Vegetable Curry (adapted from the October issue of CookingLight Magazine)
Ingredients
* 1 1/2 teaspoons olive oil
* 1 cup diced peeled sweet potato
* 1 cup small cauliflower florets
* 1/2 cup sliced red, yellow, green peppers
* 1/4 cup thinly sliced yellow onion
* 2 teaspoons curry powder (Madras)
* 1/4 teaspoon cayenne powder (if you like your curry spicy!)
* 1/2 cup organic vegetable broth
* 1/4 teaspoon salt
* 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
* 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
* 2 tablespoons chopped fresh cilantro
* 1/2 cup plain 2% reduced-fat Greek yogurt
* Served over steamed rice with cashews (I used wild rice but Basmati or brown rice are good too)
Preparation
1. Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; sauté 3 minutes. Decrease heat to medium. Add cauliflower, pepper, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.
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